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Are you (re)starting Astanga?

This workshop on Saturday September 6 is for anybody who has started the practice of Astanga yoga, but building up a regular rhythm maybe turned out to be a challenge. In this supportive, fun and informative session we will for example:

  • Go through the basic techniques and sequence
  • Learn about the philosophy and practicalities of Mysore practice
  • Provide useful tips on how to build up a steady practice routine

The workshop is suitable for anybody curious, anxious or eager about starting the Mysore style Astanga yoga practice.

Price kr. 100. Sign up here.

Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita