Additional Yin Yoga Classes
This autumn, we’ll have additional Yin yoga classes on selected moon days and Saturdays. Yin yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues.
These classes with Lill Palmblad are both challenging and restorative. They are ideal for Ashtanga practitioners to help open a new perspective, and explore the balance of body, mind and energy in a different manner.