Why Astanga yoga Mysore practice?
Why Mysore style Astanga yoga practice? People come to yoga from all different backgrounds, and it is a highly personal practice. Ultimately the fruits must be experienced, not explained, and what is most worth expressing often escapes definition. However, some of the common benefits of regular practice include:
- Light and energized physical feeling
- Replenishes lost energy and life force to the body
- Calm mind, improved concentration, focus and awareness
- More positive and balanced outlook to everyday life and life situations
- Well-tested therapeutic tools for stress and pain
- Improves quality and consciousness of breath
- Makes physically fit, and keeps both body and mind youthful, fresh and powerful
- Offers an effective and supportive practice for any activities and goals in your life
- Helps to manage the ups and downs of life with equanimity
- Functions as an effective supplementary practice for sport and physical activities
- Regular practice is a genuine path towards meeting your true self, where you are happy and already content with the present moment, as it is
Why Mysore practice?
- You get individual attention and work one-on-one with a qualified teacher
- You will develop and internalize a logical practice that follows you anywhere you go
- Private instruction within a group setting helps you to improve and grow where you need it most.
- You can show up anytime within the class hours, whenever it suits you
- Mysore style practice allows the body and mind to adapt to the changes on its own pace
- It cultivates a meditative experience, and leads to a natural self-practice
- One class is for everybody