Yin Yoga
In the Yin Yoga workshop, you can expect to hold poses for an extended period, typically between three to five minutes.
The extended holds allow for a deep release of tension in the muscles and connective tissues, improving flexibility, reducing stress and rejuvenating experience for the mind and body.
The workshop includes breathwork, meditation, and visualization techniques to enhance your relaxation and mindfulness. Yin Yoga is suitable for all levels, including beginners, and can be a useful complement to our more dynamic form of astanga yoga or any other exercises.
DKK 130