Breathe into Yin, June 5th
This workshop with Lill Palmblad on June 5th at 10-12.30 will focus on the connection between breath, body and mind. Through the long-held, deep stretches of Yin yoga we will explore how a focus on breath can help you to relax and stay present at the same time – in your yoga practice and in life!
We will use simple techniques for breathing, and asanas suitable for beginners as well as experienced yogis. Yin Yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues, and allow time for exploration of feelings, thoughts and sensations arising during practice – enabling you, perhaps, to let go of physical and mental tension.