Jump back & jump through 20/2
In Astanga yoga the jump backs and jump throughs run through the seated postures and link them together.… more
Maarit teaching January 5th-18th
Maarit Nevanperä from Astanga Yoga Helsinki will be visiting MYC in January. Maarit brings her nearly 20 years… more
Thailand Retreat 2016
A one-week all-inclusive Ashtanga yoga retreat with Mikko at Samahita Retreat in Koh Samui, Thailand January 10-17 2016… more
Christmas/New Year’s schedule
MYC is open most of the days during the holiday season. The regular schedule resumes on Sunday January… more
Additional Yin Yoga Classes
This autumn, we’ll have additional Yin yoga classes on selected moon days and Saturdays. Yin yoga focuses on… more
Back to Basics 10/10
During this workshop in October 10 at 9-11.30 we’ll cover the basics of Astanga Yoga. It’s a great… more
Breath, Pranayama & Beyond
“The Ashtanga Yoga practice is a breathing practice, the rest is just bending” – Sri K Pattabhi Jois.… more
(Re)starting Mysore practice?
This mini workshop on Saturday September 5 at 9-11 is for anybody who has started the practice of… more
Summer schedule 19/7-7/8
MYC is open all summer. From July 19 until August 7 the schedule is slightly modified. See the… more