Technique & Theory classes
‘Technique & Theory’ is a theme-based class, covering technical and philosophical aspects of the practice of Astanga yoga in a practical and down-to-earth manner.
The aim is to give additional tools to practice intelligently, with mindful awareness. By switching off the auto pilot and understanding the technique, purpose and context of what we do, we can ideally focus our inner gaze on ourselves and find an internal shift to presence.
“Yoga is 99% practice, 1% theory” – Sri K Pattabhi Jois
Next dates:
- September 3 at 9-10.30. Theme: 1% theory + back to basics: breath, bandhas and dhristi.
- More dates TBA!
Regular memberships apply, or kr 120 drop-in.