Workshops in September and October
Intro to Astanga yoga: October 19th or November 10th 12:00 – 14:00
‘Intro class’ is a 2 hour workshop, where you are introduced to the fundamental elements of the practice of Astanga yoga. You will learn basics of the practice at your own pace, one step at a time.
We guide you through the breath, postures and gazing points.
All the instructions are individual like in regular Mysore class. The setting gives even better opportunity to offer personal guidance and to help build up an own routine.
Pre-registration for the 2 hour ‘Intro class’ is required at the latest 4 days before the class. Price: DKK 200.
Please note after attending the ‘Intro’ the new students are invited to attend any Mysore classes in the following month – special additional price DKK 400 (normal price DKK 500).
October 6th – Unburden Your Sholders. Workshop with Ahu
How to Unburden Your Shoulders
Many of us tend to have some tension around the shoulders due to our daily habits. In this workshop we will aim to bring more mobility and spaciousness, as well as stability in your shoulders.
We will start with simple shoulder/arm work to establish healthy patterns to improve the sense of stability and ease in your shoulders.
September 22nd – Ahu will be teaching a workshop on Restorative Practice
Restorative Yoga Practice
From time to time, we might need to do a slower-paced yoga practice to deeply rest and rejuvenate due to physical and mental fatigue, menstruation, poor sleep, stress and perhaps flue.