Restorative Yoga with Tanya
Restore and renew. Tanya Markul visits Mysore Yoga CPH to teach additional Head to Toe restorative classes.
In these gentle restorative sessions the postures are held for a long period of time for decompressing the joints, deeply relaxing the muscles and to de-stress and rejuvenate the mind and body.
Each class will begin with a gentle warm up of sun salutations and various standing poses. Once the body is warm, we will transition into longer held sitting and supine poses, ending in final resting posture.
Restorative classes focus on the spine.
Class times
In May: Thursdays 2, 9, 16, 23 and 30 from 19-20.30
In June: Thursdays 13, 20 and 27 from 19-20.30
In July: Thursdays 11, 18 and 25 from 19-20.30
Price:
Cash-donation only. Suggested price kr. 100-150.
About Tanya
Tanya Markul has been practicing for several years and has dipped her toes in many different styles of yoga. She has 500 hours of yoga teacher training, a Bachelor in this and a Master’s in that and several hundred hours in this combined with that.
She believes the most important classroom: life in this body.Her daily schedule includes dusting off of her typewriter for a dose of creative expression and, even closer to her heart: practicing and teaching yoga. She believes the most special ingredient you can find, be and put into anything is: yourself. Remember, everything you want, you already have and are. Look within. The more you use it, the more it will grow.
For work/play she co-founds, edits & blogs at Rebelle Society. She is also the yoga editor for elephant journal and can also find her on Facebook.