Handstand Exercises
Handstand drills, also known as handstand exercises, are an integral part of any handstand training regimen. These drills are designed to help individuals develop the necessary strength, balance, and body control required for performing a perfect handstand. They typically involve a series of progressive movements and techniques, starting from basic wall-assisted handstands and gradually advancing to freestanding handstands. Handstand drills focus on improving core stability, shoulder strength, wrist flexibility, and overall body alignment. Regular practice of handstand drills can help build confidence, body awareness, and the ability to maintain balance while upside down. Whether you’re a gymnast, yogi, or fitness enthusiast, incorporating handstand drills into your routine can greatly enhance your handstand skills and overall physical fitness.Price: DKK 80 (You can also pay in cash or with MobilPay at the workshop)