Let’s get nerdy with the poses
In this workshop we will look at a selected themes within the Ashtanga Yoga Primary Series practice. We will get a better anatomical understanding of the asanas, and explore the ‘gateway’ poses for a more in-depth look at this therapeutic series. Special attention will be given on how to work with tight hips, as well as how to protect your shoulders, knees, and lower back as you develop your practice. We will investigate the poses from the sun-salutations and the standing poses of the Primary Series and some of the key poses in the seated sequence.
The aim of the workshops is to give tools to integrate tristana – correct breathing technique, the posture and dhristi, gazing point – to create a balanced and effective practice. If you have any questions, wishes or specific challenges, please send them in advance and we will take an in-depth look at them in the workshops.
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Kindly note the following:
Pre-registration is mandatory
The workshop requires a minimum of 5 students to proceed
Please ensure to register at least 4 days before the workshop date.
Pre-registration is mandatory
The workshop requires a minimum of 5 students to proceed
Please ensure to register at least 4 days before the workshop date.
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Price: DKK 250
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